4 Days Workout Plan For Muscle Gain

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4 Days Workout Plan For Muscle Gain

With nearly two decades of experience as a trainer I can confidently recommend that for most people looking to put on muscle mass and gain strength the best 4 day split is an Upper Lower Split with A B weekly sessions and a mix of both strength focused lifts and hypertrophy focused exercises in that order

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Full Week Gym Workout Plan For Muscle Gain BuddyFitnessHindi YouTube

Full Week Gym Workout Plan For Muscle Gain BuddyFitnessHindi YouTube

Dumbbell Row 3 sets x 5 8 reps Leg Extension 3 sets x 15 20 reps Romanian Deadlift 3 sets x 8 12 reps Lateral Raise 2 sets x 15 20 reps Dumbbell Hammer Curl 2 sets x 8 12 reps Overhead Triceps Extension 2 sets x 8 12 reps If you re pushed for time just do the first 4 5 exercises in each workout

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Lifestyle Being Used To Determine What Split Might Work Best For You

Lifestyle Being Used To Determine What Split Might Work Best For You

Do enough reps per set anywhere from 4 to 40 reps can stimulate muscle growth but it s easiest to gain strength with 4 10 reps and it s easiest to build muscle with 6 20 reps Rest long enough between sets you can rest anywhere from 30 seconds to 5 minutes between sets

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Full Week Workout Plan For Muscle Gain Weight Gain Day 1 YouTube

Full Week Workout Plan For Muscle Gain Weight Gain Day 1 YouTube

A solid 4 day split workout that is designed for those who want to build lean muscle mass and or gain weight Workout was developed by Shaun from the Muscle Strength forum Workout Summary Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration 8 weeks Days Per Week 4 Time Per

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With nearly two decades of experience as a trainer I can confidently recommend that for most people looking to put on muscle mass and gain strength the best 4 day split is an Upper Lower Split with A B weekly sessions and a mix of both strength focused lifts and hypertrophy focused exercises in that order

Dumbbell Row 3 sets x 5 8 reps Leg Extension 3 sets x 15 20 reps Romanian Deadlift 3 sets x 8 12 reps Lateral Raise 2 sets x 15 20 reps Dumbbell Hammer Curl 2 sets x 8 12 reps Overhead Triceps Extension 2 sets x 8 12 reps If you re pushed for time just do the first 4 5 exercises in each workout